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Showing posts from September, 2019

Kickboxing (A complete guide) - Wrestle MMA

What is Kickboxing?
Kickboxing is a type of combat sport, which is a combination of karate and boxing. It was first started in Japan in the 1950s, to become one of the most popular martial arts in the world. Kickboxing was a part of the World Games 2017 as an invitational event.

The rules of this martial art vary as there are many organisations that govern it. Clinching, knees and elbows and kicks below the waist are the aspects, where the rules differ the most. Some organisations allow them while some don't. The primary moves are the kicks and punches and criteria to win a fight are either Knockout or by decision.

There is a form of kickboxing, which is called cardio kickboxing. It is a different concept as it focuses more on your cardiovascular and overall health than preparing you for professional kickboxing.
What does Kickboxing do to your body?
Kickboxing does a lot of positive things to your body. The most known benefit is that you lose weight. If you are devoted to it, even a…